Best Things to Do with Kids in Portland Maine

Portland, Maine, truly shines as an exceptional family-friendly destination, offering a captivating blend of coastal charm and vibrant culture. With its historic lighthouses, bustling Old Port, and a dynamic arts and food scene, there’s a perfect mix of adventure and relaxation to delight all ages. This comprehensive guide is designed to help you discover the very best things to do in Portland Maine with kids, from iconic must-see landmarks to interactive activities and beloved local secrets that families adore.

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Must-See Landmarks & Attractions

Portland Head Light (at Fort Williams Park)

Standing majestically at the entrance to Casco Bay, Portland Head Light is Maine’s oldest lighthouse and an absolute must-visit landmark when you’re looking for things to do in Portland Maine with kids. Located within the expansive Fort Williams Park, families can marvel at its timeless beauty, explore the rugged coastline, and enjoy scenic walking trails. Children will particularly love running freely in the open fields, discovering the intriguing remains of Goddard Mansion, and watching the various boats pass by in the bay. It’s an incredibly picturesque spot, perfect for capturing memorable family photos and creating lasting vacation memories.

• Prices: Free to enter the park and view the lighthouse. The museum inside the Keeper’s House has a small admission fee, which is seasonal.
• Stroller Access: Excellent stroller access within Fort Williams Park on paved paths. Some trails are unpaved but generally manageable for most strollers.
• Typical Duration: Plan for 1-3 hours, depending on how much of the beautiful park you choose to explore with your family.
• Pro-Tip: To avoid the biggest crowds, especially during the peak summer months, aim to arrive early in the morning or later in the afternoon. Consider packing a picnic to enjoy at one of the many scenic spots within Fort Williams Park, offering stunning views and a relaxing meal.

Old Port District

Stepping into Portland’s Old Port is like taking a delightful journey back in time, yet with a modern, vibrant twist that makes it one of the best things to do in Portland Maine with kids. This historic waterfront district is brimming with unique boutiques, captivating art galleries, delicious restaurants, and active fishing wharves. Kids will be fascinated by the charming cobblestone streets, the exciting sight of lobster boats unloading their daily catches, and the lively, bustling atmosphere. It’s a wonderful place for a leisurely stroll, an engaging scavenger hunt for nautical treasures, or simply to soak in the quintessential Maine charm that permeates every corner.

• Prices: Exploring the Old Port is free; however, shopping and dining costs will vary widely based on your choices.
• Stroller Access: Paved sidewalks are available throughout the district, but many streets are cobblestone, which can be quite bumpy for strollers.
• Typical Duration: Allocate 2-4 hours for your visit, or even longer if your family plans on extensive dining and shopping experiences.
• Pro-Tip: During warmer months, keep an eye out for captivating street performers and talented musicians who add to the lively ambiance. Don’t forget to grab a local treat like a classic whoopie pie or a refreshing blueberry soda from one of the many local shops as you wander.

Eastern Promenade

Affectionately known as “the Prom” by locals, the Eastern Promenade offers breathtaking views of Casco Bay and a vast recreational space perfect for families. This expansive 68-acre public park features well-maintained walking and biking trails, a sandy beach (East End Beach), engaging playgrounds, and plenty of open green space for kids to run free and burn off some energy. It’s an ideal spot for a leisurely stroll with the family, an invigorating bike ride, or simply relaxing while enjoying the invigorating salty air and scenic beauty. The sunset views from here are particularly spectacular, making for a memorable evening activity.

• Prices: Free to access and enjoy.
• Stroller Access: Excellent stroller access on all the paved paths, ensuring a smooth experience for families with little ones.
• Typical Duration: Plan for 1-2 hours for a walk or playtime, or longer if you’re bringing a picnic or visiting the beach for an extended period.
• Pro-Tip: Consider renting bikes nearby and cycling the entire length of the Prom for an active family outing. Don’t miss East End Beach for some low-key tidepooling, where kids can discover marine life, or simply enjoy skipping stones by the water’s edge.

Casco Bay Lines Ferry

Embark on a truly unique adventure with Casco Bay Lines, offering year-round ferry service to the stunning Calendar Islands of Casco Bay. While some trips are primarily practical for island residents, many others make for fantastic scenic excursions that are perfect for families looking for things to do in Portland Maine with kids. The “Mailboat Run” is especially popular, providing a multi-island tour with breathtaking views of the coastline, historic lighthouses, and local wildlife. Kids will absolutely love being out on the water, spotting playful seals, and experiencing life like a local islander, making it an engaging and educational trip.

• Prices: Prices vary by destination and duration of the trip. Scenic cruises typically range from $17-20 for adults, with reduced fares available for children.
• Stroller Access: Generally good access, but be prepared that you may need to fold strollers on crowded boats or for specific seating arrangements.
• Typical Duration: Scenic tours usually last between 1.5 to 3 hours, offering ample time to enjoy the views and experience the bay.
• Pro-Tip: Remember to bring binoculars for better wildlife spotting, such as seals and various bird species. Also, pack a jacket, as it can get quite breezy and cooler on the water even on warm, sunny days. Consider an afternoon cruise to capture the beautiful golden hour light, which is perfect for photos.

Bug Light Park (South Portland)

Just a short and convenient drive from downtown Portland, Bug Light Park in South Portland is home to the adorable, miniature Portland Breakwater Light, affectionately known as “Bug Light.” This charming Greek temple-style lighthouse is a beloved local favorite, offering a peaceful and scenic spot that is perfect for families with young children. The park features open grassy areas, which are ideal for picnicking, flying kites, or simply enjoying the tranquil harbor views. It serves as a wonderful, quieter alternative to the often more bustling Portland Head Light, providing a relaxing atmosphere for your family outing.

• Prices: Free to access and enjoy.
• Stroller Access: Excellent stroller access, as the paths are mostly flat and paved, making it very easy to navigate with little ones.
• Typical Duration: A visit typically lasts between 30 minutes to 1 hour, perfect for a quick and pleasant stop.
• Pro-Tip: The park is a popular spot for watching various boats come and go from the harbor, a sight that often captivates children. It’s also a great location for an easy, gentle stroll if you are looking for a less strenuous activity compared to some of the larger, more extensive parks.

Eastern Cemetery

While a cemetery might initially seem an unusual choice for a family outing, Portland’s Eastern Cemetery offers a fascinating glimpse into the city’s rich and complex history. Dating back to 1668, it holds the distinction of being one of the oldest burying grounds in the nation, with intricately carved headstones and monuments that tell compelling stories of early settlers, brave sea captains, and revolutionary heroes. Older children, especially those with an interest in history or art, might find the ornate carvings and historical narratives captivating and thought-provoking. Guided tours are sometimes available seasonally, which can enhance the experience.

• Prices: Free to visit.
• Stroller Access: The paths are uneven and grassy, which can make it quite challenging to navigate with a stroller. It’s best to consider a baby carrier for younger children.
• Typical Duration: Plan for 30-60 minutes to explore the cemetery.
• Pro-Tip: To make the visit more engaging for kids, consider researching some of the notable figures buried here beforehand, turning it into a historical scavenger hunt. Encourage them to keep an eye out for interesting or unique epitaphs on the headstones.

Liberty Ship Memorial Park

Located serenely on the banks of the Fore River, Liberty Ship Memorial Park pays a poignant tribute to the vital role Portland played in shipbuilding during World War II. The park features a meticulously crafted replica Liberty ship bow, anchors, and informative plaques detailing the immense wartime efforts and the stories of those involved. It offers peaceful views of the river and is a great spot for a quiet walk or a reflective picnic. For families interested in history and maritime heritage, it provides a thoughtful and educational experience in a serene and contemplative setting.

• Prices: Free to access and explore.
• Stroller Access: Good stroller access on the paved paths, ensuring a smooth and easy visit for families with young children.
• Typical Duration: A visit typically lasts between 30 minutes to 1 hour.
• Pro-Tip: Consider combining a visit here with a walk along the scenic Fore River Trail for a longer, more extensive outing. It’s a nice quiet spot for kids to run around and explore without the huge crowds often found at more popular attractions.

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Hands-on Activities & Local Favorites

Children’s Museum & Theatre of Maine

A true gem for families and a top contender for things to do in Portland Maine with kids, the Children’s Museum & Theatre of Maine offers three engaging floors of interactive exhibits designed to spark curiosity and creativity in children of all ages. From a giant lobster boat and a fascinating tide pool touch tank to a bustling pretend market and a fully equipped pretend hospital, children can explore, learn, and play through myriad hands-on experiences. The attached theater also hosts captivating performances, making it a dynamic hub for imaginative play and artistic discovery that can easily fill a significant part of your day.

• Prices: An admission fee applies; it’s best to check their website for current rates and information on membership options if you plan multiple visits.
• Stroller Access: Excellent stroller access is available, with convenient elevators to all floors, making it very accessible for families with infants and toddlers.
• Typical Duration: Plan for a visit of 2-4 hours to fully enjoy all the exhibits and activities.
• Pro-Tip: Before your visit, be sure to check their website for daily programs and showtimes, allowing you to plan your day around specific activities or performances that might appeal most to your children. Booking tickets in advance is highly recommended, especially during peak times and holidays, to secure your spot.

Maine Narrow Gauge Railroad Co. & Museum

All aboard for a historic adventure at the Maine Narrow Gauge Railroad Co. & Museum! Located conveniently along the Eastern Promenade, this museum offers an engaging look at Maine’s rich railway history, proudly showcasing a collection of antique narrow-gauge trains. The absolute highlight for most families is the scenic 3-mile train ride along the stunning Casco Bay, offering picturesque coastal views and a delightful chugging experience that transports you back in time. It’s a fantastic activity for train enthusiasts of all ages and a wonderfully relaxing way to enjoy the beautiful coastal scenery, making it one of the memorable things to do in Portland Maine with kids.

• Prices: An admission fee applies, which includes the train ride. Prices vary by age, so it’s best to check their website for current rates.
• Stroller Access: Stroller access can be limited on the train cars themselves; you may need to fold them. However, the museum facility itself is generally accessible.
• Typical Duration: Plan for 1.5 to 2 hours, which includes ample time for exploring the museum and enjoying the train ride.
• Pro-Tip: The train operates seasonally, so it is crucial to check their schedule online before planning your visit to ensure it’s running. Seats fill up quickly, especially on weekends and during peak season, so arriving early or considering booking tickets in advance, if available, is highly recommended to avoid disappointment.

The Holy Donut

No trip to Portland with kids is truly complete without a delightful stop at The Holy Donut, a beloved local institution famous for its unique potato-based donuts. These surprisingly light and wonderfully moist treats come in an array of creative and delicious flavors, from the classic original glazed and savory maple bacon to the intriguing sea salt chocolate and sweet potato ginger. It’s a fun and incredibly delicious experience for the entire family, offering a taste of a true Portland culinary “hidden gem” that has gained immense popularity among locals and visitors alike. Discovering this local favorite is one of the sweet things to do in Portland Maine with kids.

• Prices: Individual donuts typically cost between $3-4 each, offering an affordable indulgence.
• Stroller Access: Generally good stroller access at most locations, although the shops can get quite crowded, especially during peak hours.
• Typical Duration: Plan for a quick stop of 15-30 minutes to grab your treats and enjoy them.
• Pro-Tip: To ensure the best selection of flavors, particularly the most popular ones that often sell out, aim to go early in the morning. Consider trying a few different flavors to share as a family to discover your ultimate favorite.

Fore River Sanctuary

Escape into the tranquility of nature at the Fore River Sanctuary, a beautiful urban oasis offering miles of peaceful walking trails just minutes from downtown Portland. This extensive preserve features diverse ecosystems, including vital salt marshes, lush forests, and the serene Fore River. Kids will thoroughly enjoy exploring this natural environment, spotting various local wildlife, and perhaps even discovering the charming “fairy houses” that some imaginative visitors build along the trails. It’s a wonderful place for a family hike and a refreshing breath of fresh air, providing a serene escape among all the things to do in Portland Maine with kids.

• Prices: Free to access and explore.
• Stroller Access: The trails are natural and can be uneven, making them challenging for a traditional stroller. An all-terrain model or a comfortable baby carrier would be a much better option.
• Typical Duration: Plan for 1-2 hours for a leisurely walk through the sanctuary.
• Pro-Tip: Always wear appropriate footwear, especially after rain, as some areas can become muddy. Don’t forget to bring bug spray, particularly during the warmer months, to ensure a comfortable experience for everyone.

International Cryptozoology Museum

For families with a keen sense of adventure and a fascination for the unknown, the International Cryptozoology Museum offers a wonderfully quirky and unexpectedly educational experience. Dedicated to the study of hidden animals (cryptids) such as Bigfoot, Nessie, and the Yeti, the museum displays intriguing models, casts, hair samples, and various artifacts related to these mysterious creatures. It’s an engaging and thought-provoking visit that sparks imagination and encourages critical thinking about both science and folklore. Older kids, in particular, will likely find it quite intriguing, making it a unique addition to your list of things to do in Portland Maine with kids.

• Prices: An admission fee applies; be sure to check their website for current rates.
• Stroller Access: The museum is generally accessible, but some exhibits can be tightly spaced, requiring careful navigation with a stroller.
• Typical Duration: Plan for 1 to 1.5 hours to thoroughly explore the museum’s collections.
• Pro-Tip: Encourage kids to ask questions and actively engage with the exhibits to deepen their understanding and enjoyment. The museum’s founder, Loren Coleman, is often on-site and happy to share captivating stories, which can make for a truly unique and memorable interaction.

Willard Beach (South Portland)

When the sun is shining brightly, Willard Beach in South Portland is a fantastic, family-friendly spot to soak up some rays and enjoy playing in the sand. This smaller, sheltered beach offers wonderfully calm waters, making it perfect for younger children to safely splash and swim. It’s generally less crowded than some of the larger beaches in the area, providing a more relaxed atmosphere with beautiful views of Casco Bay and Cushing Island. Convenient amenities like restrooms and an outdoor shower make it a practical and enjoyable choice for a hassle-free beach day, a great option for things to do in Portland Maine with kids on a warm day.

• Prices: Free to access and enjoy.
• Stroller Access: A paved promenade leads directly to the sand, but navigating strollers on the beach itself will be difficult.
• Typical Duration: Plan for 1-3 hours, or longer if you’re settling in for a full beach day with your family.
• Pro-Tip: Visit at low tide for a more expansive stretch of sand, perfect for building grand sandcastles and exploring. Don’t forget to grab a delicious treat from Willard Scoops, a popular ice cream spot located just a short and pleasant walk from the beach.

Tony’s Donut Shop

While The Holy Donut often gets a lot of contemporary hype, Tony’s Donut Shop is another venerable local institution in Portland, offering classic, delicious donuts that have been satisfying Portlanders for decades. Known for its traditional, no-frills approach, Tony’s consistently delivers fresh, fluffy donuts that are perfect for a simple and incredibly satisfying morning treat. It’s a wonderful option for families looking for a more traditional donut experience and a taste of authentic local charm, providing a glimpse into the city’s culinary history and a delightful sweet treat among things to do in Portland Maine with kids.

• Prices: Very affordable, with donuts typically costing between $1-2 each, making it a budget-friendly option.
• Stroller Access: The shop is small and can be quite tight during busy times, which might make navigating with a stroller a bit challenging.
• Typical Duration: Plan for a quick grab-and-go visit of 10-15 minutes.
• Pro-Tip: Tony’s specializes in classic cake and yeast donuts; be sure to try the apple fritter or a simple glazed donut for a true taste of old-school Portland. These make for an excellent and easy breakfast on the go, fueling your family for a day of exploration.

Portland Discovery Land & Sea Tours

Get an excellent and comprehensive overview of Portland’s rich history and natural beauty with a Portland Discovery Land & Sea Tour. They offer both comfortable trolley tours through the historic city streets and scenic boat tours of Casco Bay. The trolley tours are a comfortable way to see major landmarks and learn interesting facts about the city, while the boat tours provide stunning coastal views and often feature opportunities to spot lighthouses and fascinating marine wildlife. It’s a fantastic way to orient yourselves and cover a lot of ground efficiently with kids, ensuring you see many of the key things to do in Portland Maine with kids without exhausting little legs.

• Prices: Prices vary by tour type and duration; typically ranging from $30-50 for adults, with reduced fares available for children.
• Stroller Access: Trolley tours may require folding strollers to accommodate space. Boat tours generally accommodate them, but space can sometimes be limited, especially on busier trips.
• Typical Duration: Plan for 1-2 hours per tour, depending on your chosen option.
• Pro-Tip: Booking tickets in advance is highly recommended, especially during the peak tourist season, to secure your family’s spot. For boat tours, dress in layers, as it can often be significantly cooler and breezier on the water, even on what seems like a warm day on land.

Street Art & Murals Tour (Self-Guided)

Turn your walk through Portland into an engaging and vibrant art scavenger hunt by exploring the city’s impressive street art and mural scene. Numerous colorful and imaginative murals adorn buildings throughout the downtown area, the lively Arts District, and the charming East End. This free, self-guided activity is a fantastic way to discover unique neighborhoods, engage kids in finding artistic treasures, and appreciate the city’s vibrant creative spirit. It adds an element of surprise and discovery to your urban explorations, making it a fun and unexpected addition to your list of things to do in Portland Maine with kids.

• Prices: Free to enjoy.
• Stroller Access: Excellent stroller access, as you will primarily be navigating on city sidewalks, which are generally well-maintained.
• Typical Duration: Plan for 1-3 hours, depending on how many murals you choose to seek out and how extensively you wander.
• Pro-Tip: Before you head out, look up online guides or maps of Portland’s street art to pinpoint some key locations. Then, let your family wander and discover other hidden gems organically. Make it an interactive game: who can find the most interesting or colorful piece of art?

The Gelato Fiasco

Cool off and treat your taste buds at The Gelato Fiasco, a popular local spot renowned for its authentic, small-batch gelato and refreshing sorbetto. With an ever-changing menu of dozens of delectable flavors, ranging from classic pistachios to inventive Maine blueberry crisp, there’s truly something to delight every palate in your family. Kids will especially love the experience of choosing their own unique flavors and enjoying a sweet indulgence. It’s a perfect treat after a day of exploring Portland, offering a refreshing and memorable culinary experience that everyone will enjoy.

• Prices: Prices vary by size and the number of scoops, typically ranging from $5-8.
• Stroller Access: Good stroller access, though the shop can get quite crowded, especially during peak hours in the afternoon and evening.
• Typical Duration: Plan for a sweet break of 15-30 minutes.
• Pro-Tip: Don’t be shy about asking for samples to help you decide from the impressive array of flavors. They often feature seasonal specialties that are definitely worth trying for a unique taste experience.

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Planning Smart: Logistics & Timing

Navigate Parking in the Old Port

Parking in Portland’s historic Old Port district can be quite challenging, particularly during peak tourist season. Street parking is often metered and limited, and public parking garages can fill up quickly. To minimize stress, consider utilizing the city’s public parking garages, such as the Custom House Garage or Temple Street Garage. Alternatively, you might park a bit further out from the immediate Old Port area and enjoy a walk, or use a ride-share service. Arriving early in the morning can also significantly help in securing a convenient spot before the crowds arrive.

Mind the Cobblestone Streets

While the cobblestone streets in the Old Port are undeniably charming and add to Portland’s historic character, they can be quite tricky for both strollers and little feet. If you are traveling with a baby or a toddler, an all-terrain stroller or a comfortable baby carrier might prove to be much more practical for navigating these bumpy areas comfortably. For older children, it’s highly advisable to encourage them to wear sturdy, comfortable shoes to avoid any discomfort during extensive periods of walking and exploring.

Embrace Early Dining or Reservations

Portland is renowned as a vibrant food city, which means many popular restaurants can get exceptionally busy, especially during dinner hours. While dinner typically starts around 5-6 PM, some establishments might offer limited early-bird options or strongly require reservations, particularly for larger family groups. If you are dining with younger children, consider having an earlier dinner to beat the rush, or opt for more casual, kid-friendly eateries that are generally more accommodating to families without long waits. Always check restaurant hours and their reservation policies beforehand to plan your meals smoothly.

Dress in Layers for Coastal Weather

Maine’s coastal weather is famously unpredictable, even during the summer months. Mornings can often be foggy and cool, giving way to warm, sunny afternoons, only to become breezy and chilly again in the evenings. Dressing in layers is absolutely essential for both adults and children, allowing you to easily adapt to the changing temperatures throughout the day. Always pack a light jacket or a cozy sweater, even if you are visiting in July, as the coastal air can bring unexpected coolness.

Utilize Walkability and Alternative Transport

Downtown Portland is highly walkable, making it incredibly easy to explore many of its attractions on foot, which is one of the best ways to experience the city when looking for things to do in Portland Maine with kids. However, some appealing destinations, such as Fort Williams Park or Bug Light, are a short drive away. For these locations, consider utilizing a ride-share service, checking local bus routes with the Greater Portland Metro, or using your own vehicle. For longer distances or when little legs get tired, a combination of walking and occasional alternative transport will maximize your exploration while minimizing fatigue for the whole family.

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Final Thoughts on Your Portland Maine Adventure

Portland, Maine, truly offers an unforgettable blend of breathtaking coastal beauty, rich history, and vibrant culture, making it an ideal destination for families. From marveling at the iconic lighthouses and engaging in hands-on fun at museums to indulging in delicious local treats, there’s an endless array of exciting things to do in Portland Maine with kids that will help you create cherished memories. Embrace the city’s unique charm, savor its delightful flavors, and let Portland surprise and delight your family at every turn. Remember, planning a family trip can be even easier with a personalized itinerary, ensuring your visit to Portland is seamless and memorable.

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