Best Family Hikes in St. Thomas: Scenic Trails for Parents and Kids of All Ages

Families visiting the U.S. Virgin Islands often think of sandy beaches and clear blue waters—but these Caribbean islands also offer a number of beautiful, safe hiking trails that are ideal for exploring with kids. Some of the best family hikes in St. Thomas give families a unique way to experience the island’s natural beauty, away from the crowds and cruise ship excursions.

Looking for family hikes in St. John? Best Family Hikes in St. John.

For additional information and context for your trip, it might also help to check out our ranked family travel lists for St. Thomas and St. John:

• Best Things to Do in St. Thomas and St. John with Kids (Ranked)
• Best Family Beaches in St. Thomas and St. John (Ranked)
• Best Family Stays in St. Thomas and St. John (Ranked)

These trails range from easy paved walks to more rugged coastal hikes, with several leading to quiet beaches only accessible by foot. Along the way, parents and kids will enjoy stunning ocean views, tropical plants, tide pools, and opportunities to spot wildlife in protected natural areas. Many of the trails also include nearby food stops or beaches where families can relax after a walk. This list includes nine hiking trails across St. Thomas that are well-suited for active families looking to add a little adventure to their trip. Most hikes are short enough for younger children, though some require a bit more stamina and are better for older kids or teens. Each hike includes key details like distance, difficulty, and highlights to help parents choose the best trail for their family’s needs.

This list of best family hikes in St. Thomas is based on reviews from other families, popularity on major travel platforms, and local experience. Whether your family wants to hike to a quiet cove, watch the waves from a hilltop, or kayak through a mangrove lagoon, these trails offer something memorable for every age group. Before heading out, it’s a good idea to bring sun protection, water, and proper footwear. Some trails may require brief uphill climbs, signed access points, or a check-in at a gated area, but all of them reward your family with unforgettable views and peaceful experiences.

Read on for the best family hikes in St. Thomas—each one offering a different way to explore the island with kids.

For additional information and context for your trip, it might also help to check out our ranked family travel lists for St. Thomas and St. John:

• Best Things to Do in St. Thomas and St. John with Kids (Ranked)
• Best Family Beaches in St. Thomas and St. John (Ranked)
• Best Family Stays in St. Thomas and St. John (Ranked)

1. Cas Cay – Kayak, Hike, and Explore a Protected Island

Distance: Varies depending on route
Difficulty: Moderate to Difficult
Trail Type: Loop or exploratory
Good to Know: Requires boat or kayak access; part of a full-day guided eco-tour

For families looking for a full-day nature adventure in St. Thomas, Cas Cay offers one of the most unique hiking experiences on the island. This 15-acre protected island is part of the Mangrove Lagoon Wildlife Sanctuary & Marine Reserve and is only accessible by boat or kayak.

To get there, most families start with a guided tour or kayak rental from one of the nearby marinas. Once you reach Cas Cay, you can explore a network of trails that take you through an incredible variety of natural features. The hike winds past tidal pools, volcanic cliffs, a geologic blowhole, and scenic overlooks with ocean views—making it a visually stunning and educational experience.

This area is perfect for families with older kids or teens who enjoy active outdoor experiences. Along the way, you’ll spot marine life in the mangroves, unique coastal plants, and panoramic views that make the effort well worth it. Some tours also include time to snorkel around the mangrove roots or paddle through shallow channels teeming with fish and birds.

Because of the kayaking and hiking combination, Cas Cay is best for families who are comfortable being active for several hours. Bring plenty of water, reef-safe sunscreen, and shoes that can handle both water and rocky terrain.

For those who want to experience the natural side of St. Thomas, far from the resorts and cruise ports, this is one of the best and most immersive adventures on the island.

2. Mermaid’s Chair Trail – A One-of-a-Kind Ocean Divide

Distance: 3.6 miles round trip
Elevation Gain: 816 feet
Difficulty: Moderate
Trail Type: Out and Back
Good to Know: You must bring a government-issued ID to access the trail through Botany Bay’s gated community.

If you’re looking for one of the most unique hikes in the Caribbean, Mermaid’s Chair on the western tip of St. Thomas is a must. This scenic trail leads to a narrow strip of sand where the Atlantic Ocean meets the Caribbean Sea, creating a dramatic natural divide that’s only visible during low tide. It’s one of the only places in the world where you can literally stand between two oceans.

The hike begins just outside The Preserve at Botany Bay, a private residential community. While non-resident vehicles aren’t allowed inside, pedestrians are welcome. Just bring a government-issued ID and check in at the gate. Security will provide you with a helpful trail map.

The hike itself is partly paved and winds through a lush, hilly area with opportunities to stop at quiet beaches and overlook points along the way. It’s best tackled early in the morning to avoid the heat, and timed with low tide so you can walk the narrow sandbar between the seas.

This is one of the best family hikes in St. Thomas and likely one you’ll never forget—especially if you’re craving a secluded and soul-refreshing experience far from the cruise crowds and beach bars.

3. Hull Bay Trail – Easy Hike with Big Views

Distance: 1.7 miles round trip
Elevation Gain: 314 feet
Difficulty: Easy
Trail Type: Out and Back
Good to Know: Great for beginners, morning walks, or an easygoing family hike.

For a more laid-back but equally scenic adventure, the Hull Bay Trail is a perfect option and one of the best family hikes in St. Thomas. Located on the north side of St. Thomas near Charlotte Amalie, this hike is short, sweet, and gives you some beautiful views without the sweat.

The trail starts at Hull Bay Beach, a local favorite known for its laid-back vibe and surfing scene. From there, a rugged path takes you uphill, offering photo-worthy ocean views and a quiet place to explore off the beaten path. It’s a great morning hike or casual afternoon stroll, especially for families or travelers with limited time.

And once you’re done hiking? Reward yourself with a meal at the Hull Bay Hideaway, a beloved beachside bar and restaurant just steps from the trail. Don’t skip the jerk chicken sandwich—it’s legendary.

This trail is proof that you don’t need to go far or climb high to find beauty on St. Thomas.

4. Santa Maria Beach Path – A Secluded Trail to a Hidden Snorkeling Spot

Distance: 1.0 mile
Elevation Gain: ~262 ft
Difficulty: Easy
Trail Type: Out and Back
Good to Know: Trailhead is overgrown and hard to spot; ropes and yellow tape mark the way; bring your own snorkel gear

For families looking to escape the crowds and discover a quiet, natural beach, the Santa Maria Beach Path is a hidden gem on the northwest side of St. Thomas. This short and easy trail winds through a lightly overgrown tropical path and ends at a secluded beach perfect for a morning hike, picnic, or snorkel session.

The trail itself is fairly flat, with some short steeper areas supported by ropes. It’s safe enough for children and beginner hikers, though we recommend wearing sturdy shoes due to some uneven terrain and plant overgrowth.

You’ll want to keep an eye out for the entrance—it’s not well-marked and can be obscured by tropical growth, but small signs or yellow caution tape often guide the way.

Once you reach Santa Maria Beach, you’re likely to have the shore to yourself. The calm, clear waters and coral reefs make this a fantastic place to snorkel, especially for families who bring their own gear. There are no facilities or rentals, so plan accordingly and pack in whatever you need.

This trail is ideal for early risers looking to enjoy a quiet, scenic start to the day—and maybe discover their own private beach in the Virgin Islands.

5. John Brewers Cave Trail at Brewers Bay – A Challenging Hike with a Panoramic Payoff

Distance: ~2.0 miles
Difficulty: Moderate to Difficult
Trail Type: Out and Back
Good to Know: Trail is overgrown and steep; follow painted markers; wear pants, bring bug spray, and avoid in stormy weather

If you’re looking for a more rugged and adventurous hike, the John Brewers Cave Trail near Brewers Bay offers a challenging climb and breathtaking views from the top. This hike isn’t for beginners, but for families with older kids or teens who love a good challenge, it’s a rewarding journey through wild terrain and up to a rocky lookout point with views stretching to St. Croix on a clear day.

To find the trail, park near Brewers Bay Beach and look for blue and red spray-painted markings on rocks and trees—they’ll lead you to the top. The trail is steep and overgrown in places, so long pants and good hiking shoes are a must, along with bug spray.

Along the way, keep an eye out for wildlife, especially birds and nesting areas—kids may enjoy spotting critters, but it’s important to tread carefully and avoid disturbing nature.

The views from the summit are the real highlight: dramatic, unspoiled vistas over the island’s west end, framed by rugged cliffs and crashing waves below. Bring water, snacks, and your camera—this is one of the most scenic lookouts in St. Thomas.

While not suited for little ones, this hike is a fantastic off-the-beaten-path adventure for active families. Just skip it if there’s rain or a storm in the forecast—the trail can become slick and dangerous when wet.

6. Magens Bay Trail – Lush Forest Hike with Stunning Bay Views

Distance: 1.8–2.5 miles
Elevation Gain: ~436 ft
Difficulty: Moderate
Trail Type: Out and Back or Loop
Good to Know: No dogs allowed; steep sections with ropes for support; beach parking fees can be avoided if entering via the trail

The Magens Bay Trail is one of the most scenic and popular hikes on St. Thomas, perfect for families with older kids or teens who enjoy tropical forest hikes with rewarding views. Starting near Mahogany Run Road, this 1.8 to 2.5-mile trail winds through lush jungle, offering views of tropical plants, exotic birds, and the turquoise waters of Magens Bay below.

This trail can get steep in spots, but there are ropes attached to trees that help with footing. Families with young kids or anyone with mobility concerns may want to skip this one or take it slow.

One highlight is the lookout point about three-quarters of the way through the trail. Don’t miss this peaceful spot—it’s a perfect place to stop for a water break and take in the panoramic views.

At the end of the trail, you’ll arrive at Magens Bay Beach, one of the most iconic beaches in the Virgin Islands. It’s a perfect place to relax, swim, or stay and watch the sunset as the yachts and sailboats drift in and out of the bay.

Pro tip: Starting your day here for sunrise gives you cooler temps and a quieter trail before it gets busy.

7. Hassel Island Harbor Walk – Explore History and Nature on a Scenic Island Trail

Distance: Approximately 1.5 to 2.0 miles
Elevation Gain: Minimal
Difficulty: Easy to Moderate
Trail Type: Loop or Out and Back
Good to Know: Accessible by water taxi from Charlotte Amalie; wear comfortable shoes; bring water and sun protection

For families and history buffs alike, the Hassel Island Harbor Walk offers a unique blend of natural beauty and cultural heritage just a short boat ride from Charlotte Amalie. This relatively flat and easy trail meanders through an island full of historic forts, old military ruins, and peaceful coves, making it a fascinating outdoor classroom for kids and adults.

The path is well-maintained but includes some uneven surfaces and short gentle inclines, so sturdy shoes are recommended. The walk is suitable for children aged five and up and is a great way for families to enjoy a leisurely day exploring without the challenge of steep hiking.

Along the way, you’ll encounter scenic views of the harbor, native vegetation, and opportunities to spot local wildlife. There are picnic areas and quiet beaches perfect for resting or a light snack break.

Since Hassel Island is only accessible by water taxi, plan your visit accordingly. The combination of natural scenery, history, and easy walking makes this trail one of the best family hikes in St. Thomas and a favorite for visitors looking to experience a peaceful side of St. Thomas away from the crowds.

8. Neltjeberg Beach Trail – A Hidden Gem Hike to a Secluded Shore

Distance: 1.5–2 miles roundtrip
Difficulty: Moderate
Trail Type: Out and Back
Good to Know: Trail can be rocky and narrow; wear sturdy shoes; alternate access via rock scramble from Dorothea Beach for adventurous hikers

If you’re up for a little adventure and don’t mind rougher terrain, the Neltjeberg Beach Trail is one of the most rewarding off-the-beaten-path hikes in St. Thomas. Though just 1.5 to 2 miles roundtrip, the narrow paths and rocky sections make it feel more challenging—especially for young kids or less experienced hikers.

Starting from a dirt road, the trail takes you through tropical woods with intermittent views of the ocean. Once you reach the secluded Neltjeberg Beach, you’ll be rewarded with white sand, crystal-clear waters, and a peaceful shoreline that feels like your own private paradise.

There’s also an alternate way to reach the beach via a rock scramble from Dorothea Beach, but this option is better for experienced hikers and older kids who are confident on steep terrain.

Pack water, sturdy shoes, and maybe even snorkel gear—the beach is remote but worth the trek.

9. Charlotte Amalie Harbor Walk – Easy Urban Trail with Scenic Views

Distance: 2.5 miles
Elevation Gain: ~121 ft
Difficulty: Easy
Trail Type: Out and Back
Good to Know: Fully paved; accessible to strollers and wheelchairs; near restaurants and shops

If you’re looking for something light and family-friendly that still lets you soak up the island vibes, the Charlotte Amalie Harbor Walk is a perfect pick. This 2.5-mile paved trail winds along the scenic harbor and gives you front-row views of cruise ships, sailboats, and the historic heart of St. Thomas.

It’s not a hike in the traditional sense, but it’s a wonderful way to get outside with kids, explore the city, and grab a bite or souvenir from the nearby shops and vendors.

Because it’s flat and paved, this path is great for strollers and wheelchairs, and makes for a relaxing morning or afternoon walk. You’ll also pass through spots perfect for photos and shaded benches for quick breaks.

While most of St. Thomas isn’t very walkable, Charlotte Amalie is the exception—this trail is the best way to explore it on foot.

Final Thoughts on Best Family Hikes in St. Thomas

Whether you’re trekking to a hidden beach, exploring volcanic cliffs, or paddling through a mangrove sanctuary, hiking in St. Thomas offers unforgettable experiences for the whole family. From easy, scenic trails perfect for younger kids to more challenging routes for adventurous teens, there’s something here for every type of traveler. Many of these hikes reward your efforts with secluded snorkeling spots, breathtaking views, and unspoiled nature you won’t find at the tourist hotspots. Just remember to pack essentials like water, sun protection, sturdy shoes, and snorkel gear when needed. These trails are a great way to connect with the island’s wild beauty—and maybe even discover your family’s favorite hidden corner of the Virgin Islands.

Planning your USVI family trip to St. Thomas or St. John? These guides can help you make the most of your time on the islands:

• St. Thomas with Kids: Family Travel Guide
• Best Snorkeling and Beaches around St. Thomas and St. John for Families
• Best Family Hikes in St. Thomas
• Top Rated Family Restaurants in St. Thomas

For additional information and context for your trip, it might also help to check out our ranked family travel lists for St. Thomas and St. John:

• Best Things to Do in St. Thomas and St. John with Kids (Ranked)
• Best Family Beaches in St. Thomas and St. John (Ranked)
• Best Family Stays in St. Thomas and St. John (Ranked)

For more general travel info, visit the Wikivoyage page on St. Thomas. Here is the info on St. John.