Looking for an easy, kid-friendly hike near Honolulu that delivers a big payoff? The Manoa Falls Trail is one of the most accessible family hikes on Oʻahu — and it ends at a stunning 150-foot waterfall. Nestled in the lush, movie-worthy Manoa Valley, this trail is just a short drive from Waikīkī and offers families a great opportunity to explore a Hawaiian rainforest without a long or strenuous hike.
This guide covers everything parents need to know about hiking Manoa Falls with kids — including trail tips, parking info, and nearby eats — all tailored to make your visit safe and fun.
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Why Manoa Falls Trail is a Great Hike for Families
The Manoa Falls Trail is ideal for families because it’s short, scenic, and shaded. The 1.7-mile out-and-back hike leads through a tropical rainforest to a waterfall that plunges 150 feet down a cliffside. Along the way, kids will enjoy spotting bamboo groves, jungle plants, and maybe even some wildlife.
The trail is well-traveled and mostly easy, though some sections can be slippery or muddy, especially after rain — which is common in this part of the island. While strollers aren’t recommended due to tree roots and uneven footing, the hike is manageable for most school-age kids with appropriate footwear.
Trail Overview: What Families Can Expect
- Trail length: 1.7 miles roundtrip
- Difficulty: Easy to moderate
- Estimated time: 1 to 1.5 hours
- Stroller-friendly?: No
- Dog-friendly?: Yes, on a leash
- Swimming allowed?: No swimming at the base of the falls
This trail has been recently improved and reopened in 2021 after a long closure. It’s now in better condition, but expect natural rainforest conditions — including mud, uneven paths, and humidity. A good pair of hiking shoes or closed-toe sneakers is essential.
At the end of the trail, visitors reach a viewpoint of the spectacular Manoa Falls. Though swimming is not permitted due to the risk of leptospirosis and flash floods, the views alone are worth the effort.
Getting There and Parking Tips
The Manoa Falls Trail is located in Manoa Valley, just 15-20 minutes from Waikīkī. To get there, drive to the end of Manoa Road and look for signs for the trailhead.
- Parking: Available in the lot near the trailhead for $5. Cash is helpful.
- Restrooms: There are public restrooms near the parking area.
- Nearby attraction: Lyon Arboretum is right next door and offers free access to gardens and endangered native plants. It’s a great add-on if your kids still have energy after the hike.
Movie Lovers Take Note
Parents might recognize the scenery — this valley has been used as a backdrop in movies like Jurassic Park and TV shows like LOST. Kids who are into dinosaurs or jungle adventures will especially enjoy the dense foliage and towering bamboo groves.
Safety Notes for Families
- Check the weather: Manoa Valley gets a lot of rain, which can make the trail slippery and increase the risk of flash floods. Avoid hiking during heavy rain.
- Watch your step: The trail has exposed tree roots and muddy patches. Closed-toe shoes with traction are a must.
- Stay on the path: To protect native plants and avoid injury, stay on marked trails.
Where to Eat Nearby
After the hike, head down the valley to grab a bite. A great option for families is Feast by Chef Jon Matsubara, a casual spot offering Hawaiian-style burgers, sandwiches, and local comfort food. It’s nearby and has kid-friendly options.
You can also detour to Kaimuki or Waikīkī for a bigger variety of family dining choices.
Is Manoa Falls Worth Visiting with Kids?
Yes — if you’re visiting Oʻahu with kids and looking for a safe, manageable nature hike near Honolulu, Manoa Falls is one of the best options. It’s scenic, shady, and has a clear goal that helps keep kids motivated: a big, beautiful waterfall at the end.
For more family hikes in Oʻahu, check out:
- Makapuʻu Point Lighthouse Trail with Kids
- Waimea Valley Waterfall Hike
- Lanikai Pillbox Hike for Families
Final Tips for Parents
- Bring water and snacks — there’s no food on the trail.
- Go early to avoid crowds and heat.
- Prepare kids for a “mud adventure” — and bring wipes or towels for cleanup.
- Respect signs and trail rules, especially around the waterfall.
FAQ: Manoa Falls Trail for Families
Is the Manoa Falls Trail stroller-friendly?
No, the trail is uneven and can be slippery. It’s best for kids who can walk on their own or be carried in a backpack carrier.
Can kids swim at the waterfall?
No swimming is allowed due to health and safety concerns, but the viewpoint is close and very rewarding.
How long does it take to hike to Manoa Falls with kids?
Plan for 60 to 90 minutes roundtrip, depending on your family’s pace and how often you stop.
Looking for more kid-friendly things to do in Honolulu?
Explore our guide to Oʻahu with kids for beaches, hikes, and cultural activities families will love.
For additional context and information, you can also take a look at our ranked lists.
Highly recommended hotels in Oahu for families
Amazing Hawaii – best beaches in Oahu ranked
Fun things to do with kids in Oahu
For detailed visitor info, check out the Wikivoyage page on O’ahu.
