Grenada packs beach time, rainforest hikes, a working spice trade, and a colorful capital into an island you can drive across in under two hours. Here’s a 7-day itinerary that balances all of it without over-scheduling younger kids.
What to Know
- Base yourself near Grand Anse or True Blue for the easiest access to beaches, restaurants, and day-trip roads.
- Split the week roughly: 3 beach/rest days, 2 exploring days (Grand Etang, St. George’s), 1 day trip, 1 flex day.
- Grand Etang National Park and Seven Sisters Falls are the signature nature stop — plan for a half to full day.
- St. George’s Carenage harbor and the spice market are an easy, walkable morning with young kids.
- Leave at least one day unscheduled — Grenada rewards slower, less rushed days over a packed checklist.
Days 1-2: Settle In at the Beach
Spend the first couple of days close to your hotel — Grand Anse Beach’s calm, shallow water is ideal for adjusting to the heat and time change with kids. This is also a good window to knock out grocery runs, rent a car if you’re planning to, and get oriented before venturing further afield.
Filter out the noise and find what works for your family.
Every resort we review gets one of four Family Fit ratings. The rating is based on kids programming, amenities, vibe, and who the resort actually markets to - not just whether they allow children.
Discover My Ideal Resort →Day 3: Grand Etang National Park
Grand Etang’s crater lake, rainforest trails, and resident Mona monkeys make for a genuinely different day than beach time. The Shoreline Trail around the lake (about 2km) is manageable for most kids, while the Seven Sisters Falls trail is a longer, muddier hike better suited to older kids and comfortable shoes. Entry runs about $2 USD per person.
Day 4: St. George’s and the Carenage
Grenada’s capital is genuinely walkable and colorful — the horseshoe-shaped Carenage harbor, Fort George’s views over the town, and the Market Square spice vendors all work well as a half-day outing with kids. Pair it with lunch at one of the harbor-front restaurants before heading back to the beach for the afternoon.
Day 5: Spice and Rum Country
Grenada produces most of the world’s nutmeg, and a stop at the Gouyave Nutmeg Processing Station or the River Antoine Rum Distillery — the Caribbean’s oldest working water-wheel distillery — gives kids a hands-on look at how the island’s signature exports are actually made. Both work well combined with a scenic drive along the west coast.
Day 6: Beach and Water Day
Use this day for whatever water activity your family hasn’t done yet — snorkeling at Molinere Bay’s Underwater Sculpture Park, a catamaran trip, or simply more beach time at Grand Anse or the quieter Morne Rouge Beach nearby.
Day 7: Flex Day and Departure Prep
Keep the last full day loose — a repeat visit to a favorite beach, last-minute souvenir shopping at the spice market, or simply downtime at the resort. Grenada’s single small airport makes departure day logistics simple, but leave buffer time given the island’s winding roads.
What to Skip If You’re Short on Time
If a week feels too long, the spice and rum country day (Day 5) is the easiest to cut or combine with the St. George’s day, since both involve driving the same general direction. Grand Etang, on the other hand, is worth protecting on the schedule even on a shorter trip — it’s different enough from the rest of the itinerary that skipping it means missing a meaningful part of what makes Grenada distinct from a pure beach destination.
Adjusting the Itinerary for Different Ages
With toddlers or very young kids, consider swapping the Seven Sisters Falls portion of the Grand Etang day for the easier lakeside Shoreline Trail, and add an extra rest day into the middle of the week rather than trying to hit every stop. Families traveling with teens can push harder — adding Mount Qua Qua or a full-day catamaran trip in place of a beach day works well for a group with more hiking stamina and less need for downtime.
Restaurant and Grocery Planning
St. George’s and the Grand Anse strip have the widest range of restaurants, while more remote stops like Grand Etang have limited food options beyond a small snack bar near the visitor center — pack snacks and water for excursion days rather than counting on finding something along the way. A mid-week grocery run, especially if you’re staying somewhere with a kitchenette, is worth building into the itinerary rather than treating every meal as a restaurant outing.
Adjusting the Pace for Younger Kids
With a baby or toddler along, consider dropping one excursion day in favor of resort time, and keep the Grand Etang hike to the shorter, easier trail options rather than a longer full loop.
Plan Your Days in Grenada
Browse family-friendly tours, hikes, and day activities on the Spice Isle.
Quick Answers
Is 7 days enough for Grenada with kids?
Yes — a week covers the main highlights (Grand Etang, St. George’s, spice country, and beach time) without feeling rushed.
Do we need a rental car for this itinerary?
It helps for reaching Grand Etang and the spice sites, though many families also use taxis or book a guided day tour for those stops.
How much time should we spend at Grand Etang?
A half day covers the lake trail and monkeys comfortably; add extra time if you’re doing the Seven Sisters Falls hike.
Where to Stay in Grenada
A few family-friendly places to base your Grenada trip:
Spice Island Beach Resort, Grand Anse
True Blue Bay Boutique Resort
Coyaba Beach Resort, Grand AnseReady to Plan Your Trip?
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